Lorraine Richey v12:00/2:00r...3 row
6,023m
Meters
36:00.0
Time
2:59.3
Pace
305
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 42:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
December 23, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,023m | 2:59.3 | 61 | 508 | 28 | |
| 12:00.0 | 1,917m | 3:07.7 | 53 | 481 | 29 | |
| r: 2:00 | 299m | |||||
| 12:00.0 | 2,088m | 2:52.4 | 68 | 535 | 28 | |
| r: 2:00 | 278m | |||||
| 12:00.0 | 2,018m | 2:58.3 | 62 | 512 | 27 | |
| r: 2:00 | 272m | |||||
| r849m |
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Workout Graph
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