Lorraine Richey v3:00/1:00r...12 row
6,124m
Meters
36:00.0
Time
2:56.3
Pace
308
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 1312 |
| Drag Factor | 117 |
December 26, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,124m | 2:56.3 | 64 | 519 | 27 | |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 27 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 28 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 28 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 27 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 28 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 30 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 27 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 29 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 27 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 29 | |
| r: 1:00 | 139m | |||||
| r1,551m |
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Workout Graph
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