Lorraine Richey v3:00/1:00r...12 BikeErg
12,278m
Meters
36:00.0
Time
2:55.9
Pace
308
Calories
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,983m |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 66 |
| Revolution Count | 3132 |
| Power/kg | 0.74 |
| Drag Factor | 45 |
December 26, 2022 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 12,278m | 2:55.9 | 64 | 521 | 66 | |
| 3:00.0 | 934m | 3:12.7 | 49 | 468 | 61 | |
| r: 1:00 | 299m | |||||
| 3:00.0 | 1,010m | 2:58.2 | 62 | 512 | 66 | |
| r: 1:00 | 320m | |||||
| 3:00.0 | 1,026m | 2:55.4 | 65 | 523 | 67 | |
| r: 1:00 | 312m | |||||
| 3:00.0 | 1,025m | 2:55.6 | 65 | 522 | 67 | |
| r: 1:00 | 323m | |||||
| 3:00.0 | 1,017m | 2:56.9 | 63 | 517 | 66 | |
| r: 1:00 | 304m | |||||
| 3:00.0 | 1,024m | 2:55.7 | 64 | 521 | 67 | |
| r: 1:00 | 313m | |||||
| 3:00.0 | 1,026m | 2:55.4 | 65 | 523 | 67 | |
| r: 1:00 | 292m | |||||
| 3:00.0 | 1,036m | 2:53.7 | 67 | 529 | 68 | |
| r: 1:00 | 300m | |||||
| 3:00.0 | 1,056m | 2:50.4 | 71 | 543 | 69 | |
| r: 1:00 | 298m | |||||
| 3:00.0 | 1,050m | 2:51.4 | 69 | 539 | 69 | |
| r: 1:00 | 316m | |||||
| 3:00.0 | 1,045m | 2:52.2 | 68 | 535 | 68 | |
| r: 1:00 | 298m | |||||
| 3:00.0 | 1,029m | 2:54.9 | 65 | 525 | 67 | |
| r: 1:00 | 330m | |||||
| r3,705m |
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Workout Graph
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