Lorraine Richey 30:00 row
4,616m
Meters
30:00.0
Time
3:14.9
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 111 |
December 27, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,616m | 3:14.9 | 47 | 462 | 28 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 27 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 28 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 28 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 29 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
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Workout Graph
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