Lorraine Richey 30:00 BikeErg
11,005m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 72 |
| Revolution Count | 2168 |
| Power/kg | 0.93 |
| Drag Factor | 43 |
December 27, 2022 22:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,005m | 2:43.5 | 80 | 575 | 72 |
| 5:00.0 | 1,716m | 2:54.8 | 66 | 525 | 68 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 71 |
| 15:00.0 | 1,815m | 2:45.2 | 78 | 566 | 72 |
| 20:00.0 | 1,838m | 2:43.2 | 80 | 577 | 73 |
| 25:00.0 | 1,885m | 2:39.1 | 87 | 598 | 75 |
| 30:00.0 | 1,965m | 2:32.6 | 98 | 638 | 78 |
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