Lorraine Richey v1000m/1:00r...4 row
4,000m
Meters
23:55.9
Time
2:59.4
Pace
203
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 27:55.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 107 |
December 28, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 4,000m | 2:59.4 | 61 | 508 | 31 | |
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 29 | |
| r: 1:00 | 151m | |||||
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 31 | |
| r: 1:00 | 143m | |||||
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 32 | |
| r: 1:00 | 144m | |||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 33 | |
| r: 1:00 | 145m | |||||
| r583m |
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Workout Graph
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