Lorraine Richey 5x500m/1:30r row
2,500m
Meters
14:20.9
Time
2:52.1
Pace
126
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,574m |
| Overall Time | 21:50.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 110 |
December 28, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 2,500m | 2:52.1 | 69 | 535 | 29 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 32 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 32 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 28 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 27 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 26 | |
| r1,074m |
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Workout Graph
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