Lorraine Richey v4:00/2:00r...4 row
2,386m
Meters
16:00.0
Time
3:21.1
Pace
118
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 108 |
December 30, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,386m | 3:21.1 | 43 | 447 | 27 | |
| 4:00.0 | 506m | 3:57.1 | 26 | 390 | 26 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 28 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 28 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 29 | |
| r: 2:00 | 288m | |||||
| r1,157m |
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Workout Graph
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