Lorraine Richey 2x2700m/3:00r row
5,400m
Meters
33:27.0
Time
3:05.8
Pace
271
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 39:27.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 109 |
December 30, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 5,400m | 3:05.8 | 55 | 487 | 28 | |
| 17:02.7 | 2,700m | 3:09.3 | 52 | 477 | 28 | |
| 16:24.3 | 2,700m | 3:02.2 | 58 | 498 | 29 | |
| r997m |
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Workout Graph
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