Lorraine Richey v1:00/2:00r...6 row
1,771m
Meters
11:00.0
Time
3:06.3
Pace
86
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 227 |
December 31, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,771m | 3:06.3 | 54 | 486 | 30 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 30 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 30 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 30 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 31 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 31 | |
| r: 2:00 | 318m | |||||
| r1,841m |
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Workout Graph
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