Lorraine Richey 2x3000m/3:00r row
6,000m
Meters
38:17.2
Time
3:11.4
Pace
301
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 44:17.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 124 |
December 31, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.2 | 6,000m | 3:11.4 | 50 | 471 | 28 | |
| 19:48.1 | 3,000m | 3:18.0 | 45 | 455 | 28 | |
| 18:29.1 | 3,000m | 3:04.8 | 55 | 490 | 29 | |
| r918m |
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Workout Graph
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