Lorraine Richey 2x500m/1:30r row
1,000m
Meters
5:47.2
Time
2:53.6
Pace
52
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 8:47.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 126 |
December 31, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 29 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 29 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 30 | |
| r456m |
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Workout Graph
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