Lorraine Richey v2023m/3:00r...4 row
8,092m
Meters
51:11.6
Time
3:09.7
Pace
404
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,969m |
| Overall Time | 1:03:11.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 1798 |
| Drag Factor | 128 |
January 01, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.6 | 8,092m | 3:09.7 | 51 | 476 | 28 | |
| 13:15.0 | 2,023m | 3:16.4 | 46 | 458 | 28 | |
| r: 3:00 | 438m | |||||
| 12:32.1 | 2,023m | 3:05.8 | 54 | 487 | 28 | |
| r: 3:00 | 430m | |||||
| 12:54.0 | 2,023m | 3:11.3 | 50 | 472 | 29 | |
| r: 3:00 | 454m | |||||
| 12:30.4 | 2,023m | 3:05.4 | 55 | 488 | 29 | |
| r: 3:00 | 555m | |||||
| r1,877m |
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Workout Graph
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