Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
22:30.4
Time
3:00.0
Pace
187
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 32:30.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 123 |
January 02, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 3,750m | 3:00.0 | 60 | 506 | 28 | |
| 4:47.8 | 750m | 3:11.8 | 50 | 470 | 28 | |
| r: 2:00 | 305m | |||||
| 4:31.2 | 750m | 3:00.8 | 59 | 503 | 29 | |
| r: 2:00 | 319m | |||||
| 4:28.5 | 750m | 2:59.0 | 61 | 510 | 29 | |
| r: 2:00 | 327m | |||||
| 4:30.7 | 750m | 3:00.4 | 60 | 504 | 29 | |
| r: 2:00 | 310m | |||||
| 4:12.2 | 750m | 2:48.1 | 74 | 553 | 29 | |
| r: 2:00 | 304m | |||||
| r1,565m |
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Workout Graph
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