Lorraine Richey v1500m/2:00r...5 BikeErg
7,500m
Meters
21:20.3
Time
2:50.7
Pace
190
Calories
| Rest Distance | 3,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,925m |
| Overall Time | 31:20.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 70 |
| Revolution Count | 2182 |
| Power/kg | 0.81 |
| Drag Factor | 43 |
January 02, 2023 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.3 | 7,500m | 2:50.7 | 70 | 542 | 70 | |
| 4:33.1 | 1,500m | 3:02.0 | 58 | 499 | 66 | |
| r: 2:00 | 673m | |||||
| 4:18.4 | 1,500m | 2:52.2 | 68 | 535 | 69 | |
| r: 2:00 | 694m | |||||
| 4:10.0 | 1,500m | 2:46.6 | 76 | 560 | 72 | |
| r: 2:00 | 701m | |||||
| 4:12.5 | 1,500m | 2:48.3 | 73 | 552 | 71 | |
| r: 2:00 | 697m | |||||
| 4:06.4 | 1,500m | 2:44.2 | 79 | 571 | 73 | |
| r: 2:00 | 660m | |||||
| r3,425m |
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Workout Graph
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