Lorraine Richey v8:00/3:00r...4 row
3,403m
Meters
20:00.0
Time
2:56.3
Pace
172
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 98 |
January 03, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,403m | 2:56.3 | 64 | 519 | 29 | |
| 8:00.0 | 1,216m | 3:17.3 | 46 | 456 | 29 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 | |
| r: 3:00 | 427m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 29 | |
| r: 3:00 | 452m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 32 | |
| r: 3:00 | 486m | |||||
| r1,816m |
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Workout Graph
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