Lorraine Richey v2000m/2:00r...8 BikeErg
16,000m
Meters
47:22.7
Time
2:57.6
Pace
405
Calories
| Rest Distance | 5,130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,130m |
| Overall Time | 1:03:22.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 67 |
| Revolution Count | 4232 |
| Power/kg | 0.72 |
| Drag Factor | 42 |
January 04, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:22.7 | 16,000m | 2:57.6 | 62 | 514 | 67 | |
| 6:49.0 | 2,000m | 3:24.5 | 41 | 440 | 59 | |
| r: 2:00 | 624m | |||||
| 6:03.9 | 2,000m | 3:01.9 | 58 | 499 | 66 | |
| r: 2:00 | 648m | |||||
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 67 | |
| r: 2:00 | 639m | |||||
| 5:54.7 | 2,000m | 2:57.3 | 63 | 515 | 68 | |
| r: 2:00 | 613m | |||||
| 5:49.2 | 2,000m | 2:54.6 | 66 | 526 | 69 | |
| r: 2:00 | 651m | |||||
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 73 | |
| r: 2:00 | 637m | |||||
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 70 | |
| r: 2:00 | 653m | |||||
| 5:30.2 | 2,000m | 2:45.1 | 78 | 567 | 73 | |
| r: 2:00 | 665m | |||||
| r5,130m |
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Workout Graph
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