Lorraine Richey 4x750m/2:00r row
3,000m
Meters
17:51.9
Time
2:58.6
Pace
151
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 25:51.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 122 |
January 04, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 3,000m | 2:58.6 | 61 | 511 | 28 | |
| 4:40.6 | 750m | 3:07.0 | 53 | 484 | 28 | |
| 4:21.8 | 750m | 2:54.5 | 66 | 526 | 30 | |
| 4:21.9 | 750m | 2:54.6 | 66 | 526 | 30 | |
| 4:27.6 | 750m | 2:58.4 | 62 | 512 | 27 | |
| r1,215m |
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