Lorraine Richey v4:00/2:00r...7 BikeErg
6,511m
Meters
19:00.0
Time
2:55.0
Pace
164
Calories
| Rest Distance | 4,672m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 68 |
| Revolution Count | 2243 |
| Power/kg | 0.76 |
| Drag Factor | 42 |
January 05, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,511m | 2:55.0 | 65 | 524 | 68 | |
| 4:00.0 | 1,200m | 3:20.0 | 44 | 450 | 60 | |
| r: 2:00 | 648m | |||||
| 3:00.0 | 1,036m | 2:53.7 | 67 | 529 | 69 | |
| r: 2:00 | 665m | |||||
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 71 | |
| r: 2:00 | 682m | |||||
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 74 | |
| r: 2:00 | 670m | |||||
| 2:00.0 | 713m | 2:48.3 | 73 | 552 | 72 | |
| r: 2:00 | 657m | |||||
| 3:00.0 | 1,053m | 2:50.9 | 70 | 541 | 70 | |
| r: 2:00 | 677m | |||||
| 4:00.0 | 1,425m | 2:48.4 | 73 | 552 | 71 | |
| r: 2:00 | 673m | |||||
| r4,672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.