Lorraine Richey v4:00/2:00r...7 row
3,416m
Meters
19:00.0
Time
2:46.8
Pace
174
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 126 |
January 05, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,416m | 2:46.8 | 75 | 559 | 30 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 29 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 31 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 31 | |
| r: 2:00 | 302m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 30 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 31 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 31 | |
| r: 2:00 | 298m | |||||
| r2,188m |
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Workout Graph
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