Lorraine Richey v3:00/2:00r...4 BikeErg
4,144m
Meters
12:00.0
Time
2:53.7
Pace
106
Calories
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 68 |
| Revolution Count | 1368 |
| Power/kg | 0.78 |
| Drag Factor | 42 |
January 06, 2023 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,144m | 2:53.7 | 67 | 529 | 68 | |
| 3:00.0 | 881m | 3:24.3 | 41 | 441 | 59 | |
| r: 2:00 | 654m | |||||
| 3:00.0 | 1,029m | 2:54.9 | 65 | 525 | 68 | |
| r: 2:00 | 670m | |||||
| 3:00.0 | 1,088m | 2:45.4 | 77 | 566 | 72 | |
| r: 2:00 | 680m | |||||
| 3:00.0 | 1,147m | 2:36.9 | 91 | 611 | 76 | |
| r: 2:00 | 693m | |||||
| r2,697m |
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Workout Graph
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