Lorraine Richey v3:00/2:00r...4 row
2,194m
Meters
12:00.0
Time
2:44.0
Pace
114
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 124 |
January 06, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,194m | 2:44.0 | 79 | 572 | 31 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 30 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 31 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 31 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | |
| r: 2:00 | 280m | |||||
| r1,225m |
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Workout Graph
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