Lorraine Richey 19:21 row
3,048m
Meters
19:21.4
Time
3:10.5
Pace
151
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 123 |
January 06, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 3,048m | 3:10.5 | 51 | 474 | 29 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 28 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 28 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 19:21.4 | 701m | 3:06.4 | 54 | 485 | 31 |
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