Lorraine Richey v1:00/1:00r...10 BikeErg
3,811m
Meters
10:00.0
Time
2:37.4
Pace
97
Calories
| Rest Distance | 3,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,199m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 75 |
| Revolution Count | 1439 |
| Power/kg | 1.05 |
| Drag Factor | 42 |
January 07, 2023 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,811m | 2:37.4 | 90 | 608 | 75 | |
| 1:00.0 | 300m | 3:20.0 | 44 | 450 | 60 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 76 | |
| r: 1:00 | 339m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 80 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 74 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 75 | |
| r: 1:00 | 346m | |||||
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 78 | |
| r: 1:00 | 346m | |||||
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 76 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 81 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 382m | 2:37.0 | 90 | 610 | 76 | |
| r: 1:00 | 327m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 83 | |
| r: 1:00 | 330m | |||||
| r3,388m |
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Workout Graph
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