Lorraine Richey v1:00/1:00r...10 row
1,937m
Meters
10:00.0
Time
2:34.8
Pace
99
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 07, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 30 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 141m | |||||
| r1,502m |
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Workout Graph
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