Lorraine Richey v2000m/2:00r...6 BikeErg
12,000m
Meters
36:39.0
Time
3:03.2
Pace
301
Calories
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,863m |
| Overall Time | 48:39.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 65 |
| Revolution Count | 3163 |
| Power/kg | 0.66 |
| Drag Factor | 43 |
January 08, 2023 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:39.0 | 12,000m | 3:03.2 | 57 | 495 | 65 | |
| 6:42.2 | 2,000m | 3:21.1 | 43 | 448 | 60 | |
| r: 2:00 | 627m | |||||
| 6:11.3 | 2,000m | 3:05.6 | 55 | 488 | 64 | |
| r: 2:00 | 635m | |||||
| 6:06.2 | 2,000m | 3:03.1 | 57 | 496 | 65 | |
| r: 2:00 | 642m | |||||
| 6:01.6 | 2,000m | 3:00.8 | 59 | 503 | 66 | |
| r: 2:00 | 634m | |||||
| 5:56.5 | 2,000m | 2:58.2 | 62 | 512 | 67 | |
| r: 2:00 | 653m | |||||
| 5:41.2 | 2,000m | 2:50.6 | 70 | 542 | 70 | |
| r: 2:00 | 672m | |||||
| r3,863m |
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Workout Graph
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