Lorraine Richey v1000m/2:00r...6 row
6,000m
Meters
35:06.7
Time
2:55.5
Pace
306
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 47:06.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1349 |
| Drag Factor | 118 |
January 08, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.7 | 6,000m | 2:55.5 | 65 | 522 | 28 | |
| 6:39.4 | 1,000m | 3:19.7 | 44 | 451 | 29 | |
| r: 2:00 | 306m | |||||
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 30 | |
| r: 2:00 | 294m | |||||
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 29 | |
| r: 2:00 | 281m | |||||
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 28 | |
| r: 2:00 | 273m | |||||
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 28 | |
| r: 2:00 | 281m | |||||
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 29 | |
| r: 2:00 | 283m | |||||
| r1,718m |
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Workout Graph
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