Lorraine Richey 21:01 row
3,213m
Meters
21:01.0
Time
3:16.2
Pace
159
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 105 |
January 08, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 3,213m | 3:16.2 | 46 | 459 | 28 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 28 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 21:01.0 | 145m | 3:30.3 | 38 | 429 | 27 |
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