Lorraine Richey v1:00/2:00r...5 BikeErg
4,179m
Meters
13:00.0
Time
3:06.6
Pace
103
Calories
| Rest Distance | 3,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 64 |
| Revolution Count | 1471 |
| Power/kg | 0.63 |
| Drag Factor | 42 |
January 10, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,179m | 3:06.6 | 54 | 485 | 64 | |
| 1:00.0 | 252m | 3:58.0 | 26 | 389 | 50 | |
| r: 2:00 | 571m | |||||
| 3:00.0 | 935m | 3:12.5 | 49 | 468 | 62 | |
| r: 2:00 | 624m | |||||
| 5:00.0 | 1,617m | 3:05.5 | 55 | 488 | 65 | |
| r: 2:00 | 647m | |||||
| 3:00.0 | 1,007m | 2:58.7 | 61 | 510 | 67 | |
| r: 2:00 | 663m | |||||
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 73 | |
| r: 2:00 | 663m | |||||
| r3,168m |
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Workout Graph
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