Lorraine Richey v1:00/2:00r...5 row
2,327m
Meters
13:00.0
Time
2:47.5
Pace
119
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 115 |
January 10, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,327m | 2:47.5 | 74 | 555 | 29 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 29 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 30 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 287m | |||||
| r1,439m |
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Workout Graph
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