Lorraine Richey v1:00/2:00r...5 BikeErg
4,183m
Meters
13:00.0
Time
3:06.4
Pace
102
Calories
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,387m |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 64 |
| Revolution Count | 1475 |
| Power/kg | 0.63 |
| Drag Factor | 42 |
January 11, 2023 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,183m | 3:06.4 | 54 | 485 | 64 | |
| 1:00.0 | 272m | 3:40.5 | 33 | 412 | 54 | |
| r: 2:00 | 585m | |||||
| 3:00.0 | 902m | 3:19.5 | 44 | 451 | 60 | |
| r: 2:00 | 627m | |||||
| 5:00.0 | 1,615m | 3:05.7 | 55 | 487 | 64 | |
| r: 2:00 | 639m | |||||
| 3:00.0 | 1,018m | 2:56.8 | 63 | 517 | 68 | |
| r: 2:00 | 661m | |||||
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 75 | |
| r: 2:00 | 692m | |||||
| r3,204m |
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Workout Graph
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