Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
28:54.4
Time
2:53.4
Pace
255
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,634m |
| Overall Time | 40:54.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
January 11, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.4 | 5,000m | 2:53.4 | 67 | 530 | 30 | |
| 12:05.3 | 2,000m | 3:01.3 | 59 | 502 | 30 | |
| r: 3:00 | 433m | |||||
| 9:01.9 | 1,500m | 3:00.6 | 59 | 504 | 31 | |
| r: 3:00 | 396m | |||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 31 | |
| r: 3:00 | 402m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 30 | |
| r: 3:00 | 403m | |||||
| r1,634m |
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Workout Graph
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