Lorraine Richey v1000m/2:00r...8 BikeErg
8,000m
Meters
23:24.9
Time
2:55.6
Pace
202
Calories
| Rest Distance | 5,220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,220m |
| Overall Time | 39:24.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 68 |
| Revolution Count | 2649 |
| Power/kg | 0.76 |
| Drag Factor | 42 |
January 12, 2023 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:24.9 | 8,000m | 2:55.6 | 65 | 522 | 68 | |
| 3:25.6 | 1,000m | 3:25.6 | 40 | 438 | 58 | |
| r: 2:00 | 619m | |||||
| 3:00.8 | 1,000m | 3:00.8 | 59 | 503 | 66 | |
| r: 2:00 | 656m | |||||
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 68 | |
| r: 2:00 | 658m | |||||
| 2:46.5 | 1,000m | 2:46.5 | 76 | 560 | 72 | |
| r: 2:00 | 647m | |||||
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 73 | |
| r: 2:00 | 664m | |||||
| 2:52.7 | 1,000m | 2:52.7 | 68 | 533 | 69 | |
| r: 2:00 | 667m | |||||
| 2:54.4 | 1,000m | 2:54.4 | 66 | 527 | 69 | |
| r: 2:00 | 663m | |||||
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 73 | |
| r: 2:00 | 646m | |||||
| r5,220m |
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Workout Graph
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