Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
22:52.1
Time
2:51.5
Pace
201
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 38:52.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
January 12, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 4,000m | 2:51.5 | 69 | 538 | 27 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 29 | |
| r: 2:00 | 270m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 27 | |
| r: 2:00 | 285m | |||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 28 | |
| r: 2:00 | 264m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 278m | |||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 27 | |
| r: 2:00 | 278m | |||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 27 | |
| r: 2:00 | 258m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 28 | |
| r: 2:00 | 298m | |||||
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 28 | |
| r: 2:00 | 306m | |||||
| r2,237m |
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Workout Graph
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