Lorraine Richey v2000m/3:00r...3 row
6,000m
Meters
36:49.1
Time
3:04.0
Pace
302
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 45:49.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
January 13, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.1 | 6,000m | 3:04.0 | 56 | 493 | 28 | |
| 12:59.7 | 2,000m | 3:14.9 | 47 | 462 | 28 | |
| r: 3:00 | 431m | |||||
| 12:03.0 | 2,000m | 3:00.7 | 59 | 503 | 29 | |
| r: 3:00 | 441m | |||||
| 11:46.4 | 2,000m | 2:56.6 | 64 | 518 | 29 | |
| r: 3:00 | 468m | |||||
| r1,340m |
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Workout Graph
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