Lorraine Richey v4000m/3:00r...3 BikeErg
12,000m
Meters
36:00.7
Time
3:00.0
Pace
303
Calories
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,923m |
| Overall Time | 45:00.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 64 |
| Revolution Count | 2879 |
| Power/kg | 0.7 |
| Drag Factor | 47 |
January 13, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.7 | 12,000m | 3:00.0 | 60 | 506 | 64 | |
| 12:39.7 | 4,000m | 3:09.9 | 51 | 475 | 61 | |
| r: 3:00 | 955m | |||||
| 11:41.7 | 4,000m | 2:55.4 | 65 | 523 | 66 | |
| r: 3:00 | 971m | |||||
| 11:39.4 | 4,000m | 2:54.8 | 65 | 525 | 66 | |
| r: 3:00 | 997m | |||||
| r2,923m |
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Workout Graph
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