Lorraine Richey v6:00/3:00r...4 row
4,129m
Meters
24:00.0
Time
2:54.3
Pace
210
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 36:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 104 |
January 15, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,129m | 2:54.3 | 66 | 527 | 29 | |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 28 | |
| r: 3:00 | 445m | |||||
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | |
| r: 3:00 | 421m | |||||
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 30 | |
| r: 3:00 | 415m | |||||
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 30 | |
| r: 3:00 | 463m | |||||
| r1,744m |
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Workout Graph
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