Lorraine Richey v1:00/2:00r...9 BikeErg
8,833m
Meters
25:00.0
Time
2:49.8
Pace
227
Calories
| Rest Distance | 5,906m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,739m |
| Overall Time | 43:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 68 |
| Revolution Count | 2839 |
| Power/kg | 0.83 |
| Drag Factor | 47 |
January 16, 2023 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,833m | 2:49.8 | 71 | 545 | 68 | |
| 1:00.0 | 282m | 3:32.7 | 36 | 425 | 54 | |
| r: 2:00 | 609m | |||||
| 2:00.0 | 642m | 3:06.9 | 54 | 484 | 62 | |
| r: 2:00 | 655m | |||||
| 3:00.0 | 1,025m | 2:55.6 | 65 | 522 | 66 | |
| r: 2:00 | 665m | |||||
| 4:00.0 | 1,402m | 2:51.1 | 70 | 540 | 68 | |
| r: 2:00 | 656m | |||||
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 68 | |
| r: 2:00 | 665m | |||||
| 4:00.0 | 1,452m | 2:45.2 | 78 | 566 | 70 | |
| r: 2:00 | 660m | |||||
| 3:00.0 | 1,107m | 2:42.6 | 81 | 580 | 71 | |
| r: 2:00 | 672m | |||||
| 2:00.0 | 738m | 2:42.6 | 81 | 580 | 71 | |
| r: 2:00 | 642m | |||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 82 | |
| r: 2:00 | 682m | |||||
| r5,906m |
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Workout Graph
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