Lorraine Richey v1:00/2:00r...9 row
4,471m
Meters
25:00.0
Time
2:47.7
Pace
229
Calories
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
January 16, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,471m | 2:47.7 | 74 | 555 | 28 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | |
| r: 2:00 | 299m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 29 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 28 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 273m | |||||
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 30 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 29 | |
| r: 2:00 | 272m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 302m | |||||
| r2,598m |
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Workout Graph
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