Lorraine Richey v25c/1:00r...8 BikeErg
7,655m
Meters
21:28.0
Time
2:48.2
Pace
200
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 29:28.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 68 |
| Revolution Count | 1977 |
| Power/kg | 0.85 |
| Drag Factor | 48 |
January 18, 2023 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.0 | 7,655m | 2:48.2 | 73 | 552 | 68 | |
| 3:17.1 | 984m | 3:20.3 | 44 | 449 | 57 | |
| r: 1:00 | 322m | |||||
| 2:55.5 | 985m | 2:58.1 | 62 | 512 | 65 | |
| r: 1:00 | 335m | |||||
| 2:43.3 | 968m | 2:48.6 | 73 | 550 | 68 | |
| r: 1:00 | 340m | |||||
| 2:32.4 | 947m | 2:40.9 | 84 | 589 | 72 | |
| r: 1:00 | 339m | |||||
| 2:28.6 | 940m | 2:38.0 | 89 | 604 | 73 | |
| r: 1:00 | 332m | |||||
| 2:31.6 | 946m | 2:40.2 | 85 | 592 | 72 | |
| r: 1:00 | 331m | |||||
| 2:31.7 | 946m | 2:40.3 | 85 | 592 | 72 | |
| r: 1:00 | 328m | |||||
| 2:27.8 | 937m | 2:37.7 | 89 | 606 | 73 | |
| r: 1:00 | 331m | |||||
| r2,658m |
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Workout Graph
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