Lorraine Richey v25c/1:00r...8 row
3,799m
Meters
20:42.2
Time
2:43.4
Pace
200
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 28:42.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 120 |
January 18, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 3,799m | 2:43.4 | 80 | 575 | 28 | |
| 3:00.7 | 493m | 3:03.2 | 57 | 495 | 29 | |
| r: 1:00 | 141m | |||||
| 2:37.0 | 478m | 2:44.2 | 79 | 571 | 29 | |
| r: 1:00 | 141m | |||||
| 2:25.9 | 466m | 2:36.5 | 91 | 613 | 28 | |
| r: 1:00 | 128m | |||||
| 2:32.2 | 473m | 2:40.8 | 84 | 589 | 29 | |
| r: 1:00 | 133m | |||||
| 2:32.1 | 473m | 2:40.7 | 84 | 589 | 29 | |
| r: 1:00 | 135m | |||||
| 2:35.9 | 477m | 2:43.4 | 80 | 576 | 28 | |
| r: 1:00 | 124m | |||||
| 2:34.5 | 476m | 2:42.2 | 82 | 581 | 30 | |
| r: 1:00 | 142m | |||||
| 2:23.8 | 464m | 2:34.9 | 94 | 623 | 30 | |
| r: 1:00 | 189m | |||||
| r1,133m |
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Workout Graph
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