Lorraine Richey v2000m/1:00r...5 BikeErg
10,000m
Meters
30:07.3
Time
3:00.7
Pace
252
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,618m |
| Overall Time | 35:07.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 63 |
| Revolution Count | 2224 |
| Power/kg | 0.69 |
| Drag Factor | 48 |
January 19, 2023 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 10,000m | 3:00.7 | 59 | 504 | 63 | |
| 6:45.4 | 2,000m | 3:22.7 | 42 | 444 | 57 | |
| r: 1:00 | 310m | |||||
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 63 | |
| r: 1:00 | 314m | |||||
| 5:54.3 | 2,000m | 2:57.1 | 63 | 516 | 65 | |
| r: 1:00 | 313m | |||||
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 66 | |
| r: 1:00 | 315m | |||||
| 5:33.4 | 2,000m | 2:46.7 | 76 | 560 | 69 | |
| r: 1:00 | 366m | |||||
| r1,618m |
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Workout Graph
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