Lorraine Richey v1000m/1:00r...5 row
5,000m
Meters
29:30.9
Time
2:57.0
Pace
253
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 34:30.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
January 19, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 5,000m | 2:57.0 | 63 | 516 | 29 | |
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 29 | |
| r: 1:00 | 150m | |||||
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 30 | |
| r: 1:00 | 149m | |||||
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 30 | |
| r: 1:00 | 147m | |||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 30 | |
| r: 1:00 | 146m | |||||
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 30 | |
| r: 1:00 | 161m | |||||
| r753m |
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Workout Graph
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