Lorraine Richey 21:16 BikeErg
7,042
Meters
21:16.5
Time
3:01.2
Pace
177
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 63 |
| Revolution Count | 1351 |
| Power/kg | 0.69 |
| Drag Factor | 48 |
January 19, 2023 19:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:16.5 | 7,042 | 3:01.2 | 59 | 502 | 177 | 63 |
| 5:00.0 | 1,526 | 3:16.5 | 46 | 458 | 38 | 58 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 42 | 64 |
| 15:00.0 | 1,808 | 2:45.9 | 77 | 563 | 46 | 69 |
| 20:00.0 | 1,642 | 3:02.7 | 57 | 497 | 41 | 63 |
| 21:16.5 | 399 | 3:11.7 | 50 | 470 | 10 | 60 |
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Workout Graph
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