Lorraine Richey v500m/2:00r...2 SkiErg
1,500m
Meters
8:59.6
Time
2:59.8
Pace
76
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 12:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 95 |
January 21, 2023 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,500m | 2:59.8 | 60 | 507 | 26 | |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 27 | |
| r: 2:00 | 276m | |||||
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 26 | |
| r: 2:00 | 364m | |||||
| r640m |
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Workout Graph
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