Lorraine Richey v1000m/2:00r...5 BikeErg
7,000m
Meters
19:48.4
Time
2:49.7
Pace
180
Calories
| Rest Distance | 3,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 29:48.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 67 |
| Revolution Count | 1995 |
| Power/kg | 0.84 |
| Drag Factor | 48 |
January 21, 2023 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:48.4 | 7,000m | 2:49.7 | 72 | 546 | 67 | |
| 3:17.9 | 1,000m | 3:17.9 | 45 | 455 | 58 | |
| r: 2:00 | 667m | |||||
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 67 | |
| r: 2:00 | 672m | |||||
| 2:50.5 | 1,000m | 2:50.5 | 71 | 543 | 68 | |
| r: 2:00 | 663m | |||||
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 71 | |
| r: 2:00 | 653m | |||||
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 75 | |
| r: 2:00 | 737m | |||||
| r3,392m |
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Workout Graph
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