Lorraine Richey v500m/2:00r...5 row
3,500m
Meters
19:30.7
Time
2:47.2
Pace
180
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 29:30.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 112 |
January 21, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 3,500m | 2:47.2 | 75 | 557 | 29 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 28 | |
| r: 2:00 | 290m | |||||
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 29 | |
| r: 2:00 | 298m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 29 | |
| r: 2:00 | 292m | |||||
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 30 | |
| r: 2:00 | 301m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 32 | |
| r: 2:00 | 292m | |||||
| r1,473m |
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Workout Graph
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