Lorraine Richey v2:00/2:00r...5 BikeErg
4,575m
Meters
14:00.0
Time
3:03.6
Pace
114
Calories
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 62 |
| Revolution Count | 1482 |
| Power/kg | 0.66 |
| Drag Factor | 48 |
January 22, 2023 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,575m | 3:03.6 | 57 | 494 | 62 | |
| 2:00.0 | 456m | 4:23.1 | 19 | 366 | 44 | |
| r: 2:00 | 629m | |||||
| 3:00.0 | 1,006m | 2:58.9 | 61 | 510 | 64 | |
| r: 2:00 | 658m | |||||
| 4:00.0 | 1,366m | 2:55.6 | 65 | 522 | 66 | |
| r: 2:00 | 637m | |||||
| 3:00.0 | 1,027m | 2:55.2 | 65 | 523 | 66 | |
| r: 2:00 | 613m | |||||
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 69 | |
| r: 2:00 | 601m | |||||
| r3,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.