Lorraine Richey v2:00/2:00r...5 BikeErg

4,575m

Meters

14:00.0

Time

3:03.6

Pace

114

Calories

Rest Distance3,138m
Rest Time10:00.0
Overall Distance7,713m
Overall Time24:00.0
Average Watts57
Calories Per Hour494
RPM62
Revolution Count1482
Power/kg0.66
Drag Factor48

January 22, 2023 17:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 4,575m 3:03.6 57 494 62
2:00.0 456m 4:23.1 19 366 44
r: 2:00 629m
3:00.0 1,006m 2:58.9 61 510 64
r: 2:00 658m
4:00.0 1,366m 2:55.6 65 522 66
r: 2:00 637m
3:00.0 1,027m 2:55.2 65 523 66
r: 2:00 613m
2:00.0 720m 2:46.6 76 560 69
r: 2:00 601m
r3,138m

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Workout Graph

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