Lorraine Richey 6x750m/2:00r BikeErg
4,500m
Meters
13:10.0
Time
2:55.5
Pace
112
Calories
| Rest Distance | 3,691m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,191m |
| Overall Time | 25:10.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 65 |
| Revolution Count | 1571 |
| Power/kg | 0.76 |
| Drag Factor | 48 |
January 22, 2023 17:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.0 | 4,500m | 2:55.5 | 65 | 522 | 65 | |
| 2:26.1 | 750m | 3:14.8 | 47 | 462 | 59 | |
| 2:06.6 | 750m | 2:48.8 | 73 | 550 | 68 | |
| 2:04.3 | 750m | 2:45.7 | 77 | 564 | 69 | |
| 2:05.0 | 750m | 2:46.6 | 76 | 560 | 69 | |
| 2:15.1 | 750m | 3:00.1 | 60 | 506 | 64 | |
| 2:12.8 | 750m | 2:57.0 | 63 | 516 | 65 | |
| r3,691m |
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Workout Graph
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