Lorraine Richey v2:00/2:00r...5 row
2,508m
Meters
14:00.0
Time
2:47.4
Pace
127
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 121 |
January 22, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,508m | 2:47.4 | 75 | 556 | 29 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
| r: 2:00 | 294m | |||||
| r1,382m |
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Workout Graph
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